Opening soon.
Reformer Pilates and the spa, in Tirana. Message us and you will be the first to know when we open.
The idea
The hour you chose.
DUA is small on purpose. One instructor who knows you, and a room where you never feel like just a number.
Reformer Pilates and the spa, in one place. You can come straight from work, take your class and have a shower before you carry on with your day.
And then there is the part outside the class: the bench by the window, a coffee afterwards and a little time to sit and talk. No rush.
See what a month looks like
Two rituals
The signature
Strong, but in the right way.
Forty-five minutes that are only yours. Controlled movements, a calm tempo, and a class where the instructor has time to give you attention.
It makes no difference whether you are starting now or have been doing reformer for a while. You come, you move, you breathe, and you leave feeling good — even if tomorrow you will remember the class. 🤍
Strength, with control.
Spring resistance lets you build strength gradually, without loading your body with movements it does not need.
With attention.
Every exercise is done calmly and with attention, so you genuinely feel the muscles that are working.
Posture.
There is a lot of work for the trunk and the back too — especially if your day goes by in hours at a desk.
First time?
Before the class starts we show you how the reformer works and help you through every movement. After that you simply take your own pace.
In the end.
What we are after is simple: that you feel stronger, more mobile and better in your own body.
- Small groupsOne instructor, and enough time in the room for every one of you.
- Hands-onPersonal corrections in every single class.
- Built for lifePosture, mobility, control and a back that stops complaining.
Spa
Where the day stops.
Two rooms at the back, kept deliberately dark and a little too warm — the part of the visit where the day finally lets go of you.
The week
Timetable, Monday to Saturday.
Every class is fifty minutes and starts on the hour, so it is easy to fit into your day.
Not sure?
Which one is yours?
Three or four questions. Nothing is saved and nothing is sent — the answer is one of the packages below.
Packages
Find your DUA routine.
The more you move, the more you save.
A short, premium menu: relaxation, recovery and body care.
Where movement meets recovery — and every visit is worth more.
Packages are coming soon. Message us and we will tell you first.
Special offers
DUA DUO
Two friends join the same package together for the first time, and both pay less.
Bring your Pilates bestie
Book DUA DUOFOUNDING GIRLS
Exclusive launch offer for the first 20–30 DUA clients. Receive 10–15% off your first package + exclusive launch benefits.
Limited spots available.
Claim your spotBRING A BESTIE
Refer a friend. When she purchases a DUA package, you both receive 1 bonus class.
Bring your bestieQuestions
Before your first class.
- What is reformer Pilates?
- A Pilates class on a sprung carriage. The springs carry part of your weight and give you something to work against, so the movement stays controlled and your joints are not taking the load. It is low impact, and it builds strength you can feel.
- Do I need experience?
- No. Plenty of people come to a first class having never been on a reformer, and the class is built for exactly that. The groups are small enough that the instructor sets your springs, corrects your position and keeps an eye on you the whole time.
- How long is a class?
- Fifty minutes.
- Where in Tirana are you?
- The map is just below — tap it and Google Maps takes you to the door. We are open Monday to Saturday, 07:00 to 21:00.
- What does the spa offer?
- Treatments in the same place as the studio, so recovery sits inside your week instead of beside it. The full list comes with the opening.
- When do you open?
- Soon. Message us and you will be among the first to know — the timetable and the memberships go to you before they go up here.
Find us
Come by the studio.
- Where
- DUA Pilates & SPA
Tirana, Albania - Open
- Monday – Saturday, 07:00 – 21:00
Closed on Sunday - Call or write
- 069 710 4072
When you want to.
Book a class
Tirana, Albania